The Many Uses and Benefits of Hemp Oils
Extracted from hemp seeds coming from a plant of the same name, hemp oils are one kind of vegetable oil that can be used not only for preparing food but also for cooking food. It is not the same with marijuana that comes from the same plant but has addicting substances. It is quite the opposite if you talk about hemp oils. Hemp oils are not only low in saturated fats but also they contain a number of essential nutrients. They also have a number of health benefits, which is why you must make sure to include some in your eating routine.
So, what is the fat content of hemp oils?
If you get a tablespoon of cbd vape oil, it has 14 grams of fat in it where from the 14 grams only a gram is saturated fat. It is because of the low saturated fat content of hemp oil that makes it beneficial for consumption in comparison to animal fats such as butter and lard. If you make sure to consume only less than 7 percent of saturated fat from your total caloric intake, then your risk of getting heart diseases as well as being high in cholesterol is decreased. Furthermore, hemp oil has been proven to contain a number of essential fatty acids that have shown to reduce a person's risk of getting heart diseases.
What nutrients can you get with hemp oil?
According to a reliable and reputable journal, researchers have found out that hemp oil contains a wide range of essential amino acids. Essential amino acids are important to your health because they make sure that the protein in your body is maintained which in turn prevents getting muscle loss. Hemp oil has also been proven to have trace amounts of vitamins and minerals with the likes of vitamins B6 and E, folate, copper, magnesium, potassium, and calcium. If you want to learn more about hemp oils, you can visit https://en.wikipedia.org/wiki/Cannabis_sativa.
What other health benefits does hemp oil offer?
As mentioned above, the fatty acids in hemp oil are essential and ensures a number of health benefits. For instance, hemp oil comes with sitosterol that has been shown to lower more cholesterol levels. It also contains tocopherols that have been proven to lower your risk of getting cancer, and they also have antioxidant properties that ensure to prevent your cells from being damaged. Hemp oil also contains omega 6 fatty acids as well as omega 3 fatty acids that help in lowering your risk of getting blood clots, inflammation, and most especially cancer. Fatty acids found in hemp oil have also been proven to help in ensuring that your brain functions normally.